The gift of doing this conscious connected breathing is so powerful! Each time you do it, you release exactly what you need to in that moment and go on to experience a lighter state of being. Ahhhh…can’t you just feel the peace now?
[Breathwork was originally and often called Rebirthing]
This is a very good and thorough article I thought you might like from Deike Begg, Rebirther and Rebirthing Trainer, Psycotherapist, Author of Rebirthing-Freedom from Your Past, and Astrologer based in London.
Rebirthing is about rebirth of the soul. In Rebirthing you are taught how to consciously connect to your soul by connecting with spiritual energy and drawing it inside yourself with the breath. The effects of this are immediate and permanent. Every little step of progress is irreversible and every little step is an initiation for the soul.
Essentially, Rebirthing is a breathing therapy in which you consciously connect to the divine power of the universe so that it will cleanse and transform you. It is not first and foremost concerned with the birth process and reliving the birth trauma. There are many people who have never experienced a rebirth in that sense during their sessions.
The Rebirthing process itself is based on a very specific advanced breathing technique. Developed in the early 1970s, mainly by the American Leonard Orr, it can have the most amazing results physically, emotionally, mentally and spiritually. Although it is safe to practice and powerfully life-enhancing, you should not attempt to do it on your own at first. The changes that could occur during a session including variations in body temperature and strange feelings and visions, for instance need to be facilitated by a trained practitioner in order to provide you with the fullest benefits and lead you through to the final high point when you can experience your own bliss, inner light and union with a greater whole.
There are many misconceptions concerning Rebirthing. It is not a form of hyperventilation, quite the opposite in fact; nor is it primarily a form of relaxation. We don’t smother people with pillows or restrain them in any way. The individual lies down on a mattress and will breathe in a certain way for about an hour. During this time the most extraordinary things can happen.
We must remember that we exhale approximately 70% of body waste. Only 3% is discarded by defecation, 7% by urination and 20% through the skin. This means that during a session of deep Rebirthing, when we breathe in a certain way, and when the breath reaches deeper into our cellular structure than anything else we know, a profound cleansing of our being takes place. One belief is that we store memory (of traumas, accidents, shame etc) in the body as chemicals and when these get released through the cleansing breath they leave the body and can no longer affect us in negative ways. So in that sense after each Rebirth one is a different person. Although Rebirthing is not a quick fix, because you need to do the breathing, which can stir up all kinds of blockages, it is the fastest working therapy I know.
How I Developed My Rebirthing Work
My Rebirthing work developed out of my rich psychotherapeutic training background, with a sound grounding in Psychosynthesis, Jungian psychology, Gestalt therapy with its emphasis on voice dialogue, past-life therapy and astrology. For 17 out of the past 26 years I have undergone various types of psychotherapy myself. They were an adventurous journey and a wonderful opportunity for self-discovery. (Psychotherapy is not to be confused with psychiatric treatment, which often only employs the use of drugs.)
I particularly took to guided imagery and Gestalt therapy. In guided imagery a person is taken on an inner journey, for instance up to a mountain top where they might meet their Higher Self in the form of a wise being, or into a cave deep within the bowels of the Earth to encounter a lost and perhaps long-forgotten fragment of themselves. Guided imagery, properly used, effectively employs the imagination to access memory. But on its own, without conscious connected breathing (the Rebirthing breath), it cannot bring about the physical cleansing process of the cells nor the brilliant and supernatural visionary experiences encountered in Rebirthing.
Gestalt therapy also uses the body as a sounding board and as a link to hidden fragments of ourselves, but here the eyes are generally kept open and one experiences oneself as one is in the very moment of therapy. It is a ‘here and now’ therapy. Much attention is given to body language, quality and tone of voice, tightness of muscles, etc., and the client is encouraged to go along with the fantasy they are having in the here and now and to act it out in the session. The therapist then guides the client, through various techniques to discover that all his or her conflicts rest somewhere within their own nature, and gradually, psychic contents that were previously disowned and projected onto other people, are re-owned and subsequently integrated.
My Rebirthing technique rests on the shoulders of these two therapies because both are ideally suited for use for breath work. Without their deeper dimensions breathing therapy can be shallow, meaningless and dull.
It is also important, if one wants to work in this meaningful way with the breath, to have an understanding of other cultures, of mythology, fairy tales and astrology. The imagery that can emerge during sessions is often of an archetypal (collective) nature, belonging to ancestral or racial memory and frequently of cosmic dimensions. It is a region diametrically opposed to our ordinary conscious world, a region that is inhabited by strange beings, shapes, colours and lights. It is useful for the Rebirthing therapist therefore to know, for instance, that a snake is a symbol of wisdom, as well as a frightening image for some; that a spider, as Maya, is also the great celestial spinner of illusion and fate, even for those with a spider phobia.
During Rebirthing people frequently see images of various planets, stars and constellations, and knowledge of astrology can be invaluable for the practitioner. The birth chart not only tells me much about a person’s character, but also reveals the current cosmic conditions with which they need to co-operate. It can tell me whether a person is about to have a nervous breakdown or a spiritual emergence. It is interesting how many people come to Rebirthing when their birth charts are ‘activated’ by one of the outer planets, i.e., Uranus(sudden, unexpected changes), Neptune (dissolution of former way of being, sacrifice and renunciation) or Pluto (death and rebirth and empowerment). Certain planets promote a rapid Rebirth, others indicate that major blocks to the flow of energy to and from the soul exist and need to be dealt with and dissolved. This might take two or more sessions.
The bodywork of Gestalt therapy has proved immensely helpful during breathing sessions, whilst guided imagery not only makes it a joy to work with people’s emerging stories but also enables me to guide them more deeply into their inner worlds. And my work with sub-personalities (different aspects of ourselves that co-exist within us) greatly facilitates the process of integration of different parts of one’s being.
With Rebirthing breathing you enter totally new territory, a terra incognita. You find yourself in the strangest lands and circumstances. Whilst you will not lose your connection with the world you live in here and now, you can at the same time have experiences of another world, a different dimension and time. The ‘trick’ in Rebirthing is to allow yourself to dwell in that unknown world for long enough for a transformation to occur. That world lies in what Deepak Chopra in his book Quantum Healing calls the ‘gap’. In this gap creativity, inspiration, super-intelligence and supernatural visions have their abode.
You would not set out on a journey through unknown terrain without a map or a guide. It would be foolish to start out on your own without someone who knows what lies ahead, knows the road and knows how (but not where) it might end. The same applies to Rebirthing; you need a skilled guide to help you over tricky hurdles and to hold your hand or encourage you when you feel stuck or think you cannot go on. It is the consciousness that we bring to breath work that is the determining factor. Also, during the first few sessions you may need a great deal of encouragement just to keep breathing, for if you don’t breathe properly nothing will happen. After several years of Rebirthing I still prefer to do my breathing with someone else present, if only to keep me breathing and from dropping off to sleep. If you are willing to do the work, to breathe as never before and trust the transformative powers of the breath, you will make contact with universal forces.
The Buddha taught that conscious inhalation and exhalation leads eventually to the knowledge of liberation. When we breathe consciously we become aware of that which is normally unconscious. If we change the rhythm of our breathing we change our minds and the way to change the rhythm is to give conscious attention to breathing. When we give attention to breathing and rhythm we transform air into magical essence.
In order to get the best out of a Rebirthing session you will need to suspend your disbelief in a force greater than yourself. You will need to remain open to the incoming breath, keep breathing calmly and ‘wait upon the will of heaven’. If you breathe, relax and allow things to happen, rather than trying to control them, you will have a Rebirth. You will come to a natural end of the breathing cycle when you either open your eyes spontaneously or drift into a gentle ‘yoga’ sleep, but before that you will have had one of the most astonishing experiences ever.
Sometimes the most amazing images of brilliant colours and patterns appear before your inner vision. Sometimes there is a very bright light, so bright that it ought to hurt your eyes but doesn’t. Sometimes your whole body can feel as if it has become infused with this light, causing you to lose all sense of normal bodily awareness. (You have probably heard and read much about the divine light. Well, this is the only way I have ever been able to ‘be in the light’ and to have the light enter me.) Sometimes a numinous figure, a wise or even Christ-like being appears. Aldus Huxley, in The Doors of Perception, talks about similar experiences but with the help of hallucinogenic drugs, and puts it like this:
“Sometimes people see visions, which may be of Christ Himself. Sometimes they hear the voice of the Great Spirit. Sometimes they become aware of the presence of God and of those personal shortcomings which must be corrected if they are to do His will.”
For some of you what I have been talking about here is familiar, but for those who have not yet had an experience of entering that other dimension all this will have little meaning. I do hope, however, to have aroused sufficient curiosity for people to experiment, if possible, with a skilled Rebirther who has already visited transpersonal realms.
Deike Begg, D.F.Astrol.S, Dip.Psych.&Ed, UKCP, FAPAI, APAI
Energy becomes what it thinks about. This is the most basic truth about Life. If you really understand these words, you are spiritually enlightened. Energy becomes what it thinks about. Energy is the Source of all things. Energy is Infinite Being, the Eternal Spirit; Energy is Substance. Energy is God. But Energy is evenly distributed throughout space and time. It just exists and doesn’t do anything. Energy just is! However, thinking is a quality of Energy and moves Energy. When Energy becomes impregnated by thought, Energy organizes Itself into the form directed by the thought – which may be a physical thing. Energy naturally becomes what it thinks about. Energy directed by thought can materialize into physical things, social realities, or personal feelings and spiritual abilities. There is only one Energy in the universe, but there can be any number of thinking centers of this energy. All thinkers share the same Energy. We are all activity centers in the same Energy. We are thinking centers in the same One Being. We create our own reality, we share the reality which others create, and we become aware of the reality which the Ultimate Thinking Center of Energy has created. We usually call it Nature or God. We are the director of this Energy and so is everyone else, but there is a greater original Creator who has created a very big universe for us to play in. We each create our own reality within this big game and we try to successfully interact with the Big Creator and other people’s creation, but we also have, given to us by our family tradition and conditioning from our parents, a whole package of created things. To the extent that we are recreating our parents’ reality, we have to learn to choose it or un-create it in order to be free. We begin absorbing our parents feelings, thoughts, and manifested realities when we are in the womb. By the time we become enlightened and accept our creative power, we have a whole repertoire of feelings, beliefs, habits, and realities to work with. We can stay stuck with them or we can change them. To heal the emotional mind we received from our family is called spiritual liberation. This seems to take a lifetime for people to successfully do, but we cannot succeed at all if we do not start the process of self healing. And our chances of success are determined by the quality of principles and practices which we use.
We begin by passing judgement upon each thought as it flows through our consciousness. Selecting a mantra and working with it constantly is the perhaps the most efficiently way to upgrade the quality of our thoughts and feelings. A good mantra should focus our Energy on the realization of our natural divinity. It will liberate us from negative thoughts, feelings, and realities. It will enable us to create what we like and consciously choose. It will make it easier to master our life. We can also upgrade the quality of our thoughts by studying the great Scriptures like the Bhagavad Gita, the Bible, The Devi Bhagavatam, and especially the Shiva Purana which is the most complete picture of human divine potential as well as inspiration and practices to achieve it.
Bathing twice per day cleans the energy body which is our mind in action. Daily bathing is an infinitely valuable spiritually powerful practice. We cannot survive in this world with all kinds of “energies” flying around us every day without the spiritual purification practice of daily bathing. Without bathing, we become more polluted and our body becomes stiffer until we can no longer function in this world and we die to get out of the world. Water purification keeps us alive. It makes Life more pleasurable and gives us greater power and mastery. Drinking good water is also water purification.
Diet is also important. The lighter food we eat, the more Life Energy we have. The human body and energy system was not designed to process meat according to the oldest Scriptures – The Shiva Purana – as well as modern science. The popular practice of eating meat kills more people than alcohol, cigarettes, and drugs combined. Having a personal exercise system is also important. And having a career that we love and enables us to win the money game is also a part of earth mastery. Receiving body massages and listening to good music are also earth disciplines.
We have to learn the ability to breathe energy as well as air. Intuitive energy breathing, often called Rebirthing, is one of the most important skills of spiritual liberation.
Fire purification is also very important. Water, Earth, Air, and Fire are the eternal qualities of this Infinite Energy. Learning the spiritual power of fire and using it on a daily basis is a healing practice that is essential to human health and aliveness. Fire purification keeps us alive. Fire can clean our energy body and help us maintain our physical body in health and joy. Fire can burn pain, tension, and disease out of the body. Exposure to an open flame is as important to human health as good food, exercise, energy breathing, daily bathing, and wholesome thoughts. Fire is magical and powerful. Fire is a physical quality of God that can clean us and heal us spiritually and physically.
Love is also essential. Love is the subjective experience of Infinite Energy. To the extent that we feel love, we are tuned into our Divine Energy. Intelligent Energy creates with mind, earth, air, water, fire, and love. The basic idea of spiritual purification is to clean and balance our energy body often enough to keep it in joy and good working order so we can enjoy Life – so that we can embody and express this Infinite Energy in the world. Energy become what it thinks about. To the extent that we do daily spiritual practices with mind, water, earth, air, fire, and love, we move steadily on the path of spiritual liberation, personal freedom and power, and aliveness. To the extent that we neglect these fundamental qualities of our divine nature, we increase our emotional mud and lose our health and aliveness, our peace and joy of living. Without spiritual purification practices, our life urge becomes weaker, more dense, filled with darkness, and living becomes more difficult. Our body gets stiffer and stiffer. Religions that are not focused upon spiritual purification practices produce dead people. Without spiritual purification, people become sick and stiff like zombies. These dead zombies spread emotional energy pollution, sickness, and death to everyone they contact. Understanding these ideas is basic to living as Intelligent Energy. Energy is love and bliss and power. This Intelligent Energy has thought itself into earth, air, water, and fire. The Life of the universe as well as the human body is the intelligent and loving interplay between earth, air, water, and fire. From the standpoint of human existence, earth, air, water, and fire are the eternal qualities of God. Earth, air, water, and fire have to exist before you an have a human body as we know it. Therefore earth, air, water, and fire precede human beings. To have a conscious relationship to earth, air, water, and fire through simple daily spiritual practices with them is basic to realizing our potential as Intelligent Energy. I give you these fundamental thoughts out of love. For more information on these ideas, check out my books and tapes. I also give personal consultations over the phone as well as lectures, or trainings. You are invited to contact me at the following address or phone number:
PO Box 1026,
Staunton, VA 24402,
USA phone: (+1) (540) 885-0551/fax -1230.
To go deeper into the subject of this article, here is a list of recommended titles:
Leonard Orr’s books & tapes as well as a selection of other very valuable materials are available for sale on this web site. Information about the Leonard Orr Training Center is available on this web site.
Over a period of twelve years, between 1962 and 1974, Leonard Orr discovered and developed the “spiritual power of the human breathing ability”. In ’74, he perfected the training of Breathworkers, also called Rebirthers or Breathing Guides. Today, over 10 million people have experienced the power of breathwork, without a huge amount of advertising or marketing, but through the simple art of sharing testimonials.
Leonard said about breathwork that it’s, “perhaps the most valuable gift you can give yourself for emotional and physical health.” Rebirthing breathing is the ability to breathe energy as well as air. It supplies us with spiritual energy and power that enables us to move and be healthy.
Most adults think they know how to breathe although they rarely think about it. However, almost none of them truly know until they’ve had 10 sessions with a trained Breathworker.
Breathing sessions are for anyone who ever has tension, stress or pain. Rebirthing enables us to relax, experience peace, tranquility and freedom from pain. We can breathe ourselves out of anger, depression, and troublesome feelings into peace, clear and pure Life energy.
The philosophy of breathwork includes the concept that thought is creative and that we are conscious from the moment of conception. As we begin to experience life in the pre-verbal form, we collect ideas about ourselves, our parents, authority figures, our siblings and even God. These collected thoughts are stored in our subconscious mind and form the basis for our present and future external reality.
Because we are unable to comprehend what is happening around us or ask for clarity about it, we make decisions such as, “I am unwanted”, “Men hurt me”, “Life is hard”. We then, through the Law of Projection, do one to three things with these thoughts:
*We act them out.
*We project them onto people, places, or things.
*We overcompensate for them.
These behaviors in turn can make one’s life less than satisfactory and can manifest in difficulty with success, wealth, relationships and family harmony.
The result of working with a Breathworker is that you uncover the unconscious thoughts that may have been sabotaging your life and are able to change your thinking to produce more desirable results. You begin to experience more peace and balance in your life, in your health, your family and in your career.
The process begins with an initial discovery session to determine the circumstances present at your birth, the elements of your life which are not working for you now and your goals for your own change.
Subsequent sessions begin with discussion of how your life is progressing and how the suggested homework is going. Homework is typically the request that you write one or more affirmations about 15 times daily to turn around a particular thought. These are powerful accelerators! After the discussion, you breathe for one hour in a connected breath pattern, through your mouth while in a comfortable position.
The characteristics of the rebirthing breathing technique are different than any other breathing technique. You are guided to breath into your upper chest, into your heart, like you did when you were a baby. This naturally will liberate thoughts and feelings from your childhood and beyond. Your trained Breathworker will gently assist you in easily moving through these as they arise. Your pace will be guided so that your cells become completely oxygenated, releasing any stored toxins. Breathwork will bring a greater sense of vitality to your entire body!
Following the breathing session, your Breathworker helps you to integrate your thoughts and feelings and gives any suggestions for the next session. Weekly sessions are recommended in the beginning. It is also suggested that 10 sessions be attended with a male Breathworker and 10 with a female Breathworker, in order to address your paternal and, respectively, your maternal patterns which may be present.
Benefits from consistent breathwork include:
improved mental clarity and focus,
a greater sense of well-being and balance,
the reduction of stress,
a more youthful feeling and appearance,
reversal of some health conditions,
and greater prosperity