Nice Article on the Various Forms of Breathwork

breathe you are alive

It’s always nice to have different approaches to healing and well-being isn’t it?

What works for one definitely doesn’t always work for another.
I just found this sweet article that highlights a few approaches to breath work.

While the type that I practice is Conscious Connected Breathwork, or Rebirthing, I have an appreciation and respect for the other forms.

Hope you enjoy this article and thanks for letting me know how you like it!!

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