One of the ways that I and my clients gain a fresh look on things is through breathing into the heart space. Think about it. Do you actually notice when you step into Tunnel Vision Land? The land where your vision is narrowed and all you’re seeing is what is wrong, what’s not working and all the things you aren’t, don’t have or aren’t getting. The land where you drop your inherent, innate power at the gate and become this helpless victim needing to be saved. You are not that! You are not really in that space, although it may deeply and intensely feel like it. In reality, we most often slip through that gate unconsciously. That’s why a new perspective is so valuable!!
I use the analogy of the soldier who is stuck in the foxhole and doesn’t know the battle/war is over. So s/he keeps the energy around fighting up; staying stuck in the fear and anxiety of it all. Perspective is everything!
What if the war is over? The war against yourself, your family, your boss and all that’s wrong with the world? What if you actually do have peace around you, but you can’t see it? What if getting into your heart and giving yourself all of this loving attention opens the gate to seeing your life in an entirely new way? What else is possible?
Is this something you’d like to experience? Not sure and maybe want to dip your toe into the water a bit? I’m now offering telephonic coaching and energy healing. Please refer to the Coaching page for more information and share the information with those whom you think would enjoy connecting with me.
I’ve always said that there is a reason that there are billions of us on the planet instead of just ONE. It’s because we need each other–for a variety of reasons–but importantly to be mirrors for one another. We need a new perspective on things sometimes. During your sessions, whether in person or telephonic, I’m holding a space of unconditional love for you and mirroring that for you so that you can receive the healing you need, which comes from your own heart. That’s why we breathe into the heart space during Rebirthing Breathwork. So, by holding this space, you are able to ratchet up your vibration, your energetic state of awareness, and see yourself and your life in a sweet new way. OMG! This is so helpful! For me, it allowed so much compassion to come forth in my relationships! I could really detach from the story of drama and allow it be as it is without judgment.
In this moment, if your circumstances allow, get into a comfortable position. Close your eyes, put your hand on your heart and breathe into that space 3 times. Really focus on the in breath and the out breath. You could use an affirmation statement like “I breathe in life”, “I breathe out fear”, “I am safe”, “I breathe out stress”, or create your own. Try it and let me know how it goes for you!!
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